Sunday, October 7, 2007

Guggul - Herbal Remedies To Lower Cholesterol


General Description


The guggul tree (sometimes spelt as ‘guggulu’) is an indigenous Indian tree which found abundantly in the temperate climates of north India. It is a small shrub, not more than 4 meters in height. It has a thin bark with thorny branches and trifoliate leaves. It has red or pink flowers with four petals each.


The gum of the guggul tree is used extensively in Ayurvedic medicine. This gum is a yellowing resinous substance that is obtained from the stem of the guggul plant. The guggul plant is very well established in Ayurveda. Even in Sushruta Samhita, one of the most detailed works on Ayurvedic medicine, the virtues of the guggul in the treatment of obesity and rheumatism are recorded. Guggul is commercially available for the treatment of cholesterol and triglyceride deposits in the body. Western research has proven that guggulsterone, a chemical available in the guggul gum is the main beneficial factor in lowering cholesterol. Guggulipid, an extract of the guggul gum is also effective in lowering blood cholesterol.


The guggul is famous in the west with the name mukul myrrh tree. Biologically, it is named Commiphora wightii or Commiphora mukul. In Ayurveda, guggul is rarely taken in its pure form. Whenever it is prescribed for direct oral medication, the guggul needs to be purified. This method of purifying the guggul herb is known as the shodhana. Shodhana is done by boiling the herb in either cow’s milk or its urine. This makes the drug more acceptable to the human body, but it reduces its volatile oil content and hence makes the drug a little less effective in therapeutic terms.


Properties


Guggul is known to have the following properties:-


(i) Guggul disintegrates the cholesterol accumulated in the body. Hence it is used in the treatment of various cardiovascular problems.


(ii) Guggul flushes out the toxins from the body and promotes easy digestion of foods. It has a mild laxative effect.


(iii) Guggul is known to be a liver stimulator.


(iv) Guggul purifies the blood.


(v) Guggul has a treating effect on the nervous system.


Uses


(i) Cervical Spondylosis


Cervical spondylosis is a special type of arthritis which affects the cervical vertebrae, i.e. the vertebrae of the neck region. For the treatment of this disease, guggul is by far the best remedy. It is used in the form of its preparation Simhanada Guggul. The dosage prescribed for the patients is two to four tablets twice a day, followed by a glass of hot water or milk. Due to its laxative effect, it also removes the ama, i.e. the toxic buildup of waste materials in the body. If the bowels move in a regular fashion, the pains of spondylosis are very much reduced. In fact it is only after treating constipation first that any medication for the spondylosis would work.


(ii) Constipation


Guggul is a laxative. It facilitates the movement of the bowels and keeps the digestive system clean.


(iii) Obesity


Guggul is used primarily in the treatment of obesity. It is used in a very unconventional way. The gum resin of the guggul is used to make incense sticks. These are lighted and the fumes are inhaled. Guggul can also be given internally for obese people. Both Navaka Guggul and Triphala Guggul are effective in the treatment of obesity.


(iv) Rheumatism


Yogaraj Guggul is extensively used in the treatment of rheumatism. Two to four tablets twice a day need to be taken. The dose must be followed by a glass of hot water or milk.


(v) Sciatica


Guggul is very effective in treating problems related to the nervous system. It is given to the patient of sciatica in the form of Yogaraja Guggul, of which guggul is the main ingredient. The dosage is two tablets four times a day along with warm milk or water.


Special Ayurvedic Preparations


(i) Guggul Tiktaka ghrita


Guggul Tiktata ghrita is elaborately prepared by boiling guggul in a special kind of butter.


(ii) Navaka Guggul


Navaka Guggul is a combination of guggul with other important herbs. It is generally used in weight loss.


(iii) Simhanada Guggul


Simhanada Guggul is a preparation with guggul with the main ingredient which is used as treatment for cervical spondylosis.


(iv) Triphala Guggul


Triphala Guggul is a compound extract (of triphala) to which guggul is added.


(v) Yogaraja Guggul


Yogaraja Guggul is a very special preparation with guggul as the main ingredient. It is a mixture of about twenty powder extracts, among which guggul is the chief ingredient. It is used as a carminative, for lowering cholesterol and as an antipyretic.


Apart from these, there are many other guggul preparations being widely used such as Gokshuradi Guggul, Salai Guggul, Amrutadi Guggul, Kaishora Guggul, Kanchanara Guggul, Trayodashanga Guggul and Maha Yogaraja Guggul.


Precautions


The use of guggul must always be done under the supervision of an Ayurvedic physician. Excess of guggul almost always causes a rash on the body. But there are other more serious problems associated with an over-intake of guggul. For one, guggul interferes with the liver functions. Hence people with liver conditions must not use guggul. Guggul is used in the treatment of digestive problems. But an excess of guggul can worsen the conditions. People having constant problems such as diarrhea and inflammatory bowel disorder must avoid taking guggul.








Read how Guggul helps in Lowering Cholesterol at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies.

La Rotonde at Le Monêtier-les-Bains Serre Chevalier Hautes Alpes France


The mountain resort of Serre Chevalier in The French Alps is made up of three major villages stretching along the Guisane valley and the town of Briançon. At the top end of the valley is Le Monêtier-les-Bains which has been famous since Roman times for it's natural spa.


Round the back of the village of Le Monêtier-les-Bains we discovered "La Rotonde" which dates from the beginning of the 18th century. This "Pavillon des Buveurs" rotonde which has 13 sides, is the second of two sources of hot water, the other being the mineral baths. The natural properties of these waters were discovered as long ago as during the Roman Empire. The village of Monêtier is built on a limestone bedrock deposited by these waters which circulate to a depth of 1000m before gushing out.


From 1715 onwards the military, the ill and the Italians, all came here to cure ailments such as skin conditions and rheumatism. In 1820, a water inspector wrote in the Turin library of it being a cure for the mobility of a leg following a fracture. Towards the 1860's the "rotonde" was frequented by the bourgeoisie of Briançon who took advantage of these sulphur and calcium 38 degree waters. Once upon a time the waters in the canal were used to wash the sheep’s wool and on the 1st January each year up until 1960, people used to come in procession to the "rotonde" to bless the waters. "La Rotonde" was renovated in 1993.








This article was written by Lin Davidson, who is a major contributor to various web sites about Serre Chevalier, a ski resort in The French Alps. Lin's own blog, about life in France came about because she has kept a daily journal about living in France since leaving England in 2002.
Lin is also a founder of Serre Chevalier Property, a site about buying property in The French Alps.

Popular Essential Oils To Treat What Ails You


Essential oils have long been used in aromatherapy to treat a variety of ailments. From anxiety to chickenpox, these oils can have benefits when inhaled as well as when applied topically to the skin.


Essential oils are the pure essence of the plant and are usually extracted using the steam distillation or other type of process. they can be very potent and therefore must be deluded properly before being applied to the skin. It is important to note that some essential oils can cause allergic reactions and not all essential oils are suitable for aromatherapy. Therefore, if you take care when using any type of essential oils.


Here are some popular essential oils and ailments they claim to treat:


Lavender


This is a thin essential oil that is clear or very light yellow and has a medium aroma. The aroma is floral and sweet but with a slightly fruity twist. Lavender essential oil is said to help with acne, anxiety, asthma, chickenpox, depression, migraine, oily skin, rheumatism, vertigo, flatulence, headache and is also said to be a good natural insect repellant.


Peppermint


Using steam distilled extraction, peppermint comes from the Mentha piperita plant and produces a thin clear or light yellow oil. It has a very strong aroma which smells minty like the peppermint candies you are used to. it is said to help treat asthma, headaches, nausea, sinusitis and exhaustion. It can be very irritating to mucous membranes and should not be taken internally. It should be avoided by anyone with cardiac fibrulation, a fever or epilepsy.


Tea Tree


Tea tree oil comes from the Melaleuca alternifolia plant. It is extracted using the steam distillation process which produces a thin clear or light yellow oil. It has a medium strong earthy aroma. Tea tree oil is often used to treat skin problems such as athletes foot, scars, acne, warns, and insect bites, oily skin, itchiness, cold sores and even chickenpox. It is relatively free of side effects but some may be a little sensitive to it.


Chamomile


Chamomile essential oil is a thin gray or pale blue oil with the medium sweet and fruity that can have our herbaceous tint. is said to help treat a PMS, rheumatism, stress, headache,, flatulence, colic, arthritis, allergies, bites, wounds and sprains. Although relatively safe, and may cause dermatitis in some.


Eucalyptus


Eucalyptus essential oil comes from the Eucalyptus globules plant and is extracted using steam distillation to produce a thin clear oil that has a very strong aroma. Eucalyptus smells fresh and spicy, witty and earthy with a medicinal tint. This oil is said to help bronchitiss, arthritis, sinusitis, flu, cold sores, it is also said to help with poor circulation. Eucalyptus can be extremely toxic if taken orally and should only be used under the supervision of a qualified aroma therapist.


Many people swear by essential oils and other people think it is pure bunk. The only way to know if they work us to try them, it’s relatively inexpensive and can be well worth the time and effort if these natural alternatives can help with what ails you.








Lee Dobbins writes for http://essentialoils.health-g8way.com where you can learn more about different types of essential oils and the ailments they treat.

The Various Uses and Functions of Unique Aromatherapy Products!


Over time it has been proved that Aromatherapy products work and some work to perfection as claimed. This has made many people worldwide to switch from Orthodox medicine to alternative options such as Aromatherapy. This in turn has given immense credibility to Aromatherapy as a field where people go to get relief from their different medical problems. Aromatherapy has a large array of quality and effective oils and products that solves unique and varied health problems. Among the products are some very vital ones that I will mention and tell you their uses and functions.


1. CedarWood Atlas: This is one of the quality product you can find in the Aromatherapy collections. It is used in treating the following health conditions; acne, eczema, catarrh, anxiety, stress, rheumatism, bronchitis and so on. However, it has been proven by those who use it that a pregnant woman is not safe taking it as this may result in an unplanned abortion. Some even say it can boost someone's confidence. It come in the following forms. African Cedar, Libanol oils, moroccan cedar etc.


2. French Oils: Also called Cypress french oils, is a high quality essential product which help reduce the effect of menopause symptoms. It also heals the following conditions; asthma, circulatory failure, muscle cramps, nervous tension, painful cough, and moisturises dry skin.


3. Cognac is a product used in the making of liquor, and do not fully serve any healing purpose in Aromatherapy, however it is best used in as perfumes.


4. Do you know that Coffee is an Aromatherapy product? However, coffee essential oils gives a better smell than newly brewed coffee. It can be used as a good bathing alternative. It is one of the highly prefered Aromatherapy product.


5. Cinnamon leaf essential oils helps in fighting with anorexia and bacteria since it also acts as an anti-fungi. Additional ailments that Cinnamon oils fight is; chills, colds, flu, reducing contractions in women, Post Menstrual Syndrome, reduce stress, Rheumatism and other related infections. To get this product, you can do a search online and you will see them in very competitive prices.


6. Another quality essential oils available is called Clary sage. This oil make you feel on top of the world, it gives an ecstatic feeling to the user and the sweet aroma and scent calms women who are undergoing PMS.


7. The cross fertilisation between Seville orange and tangerine give birth to Clementine Solutions. It has a fresh and radiating scent which helps gives the spirit a good feeling. It also relieves insomnia.


8. Benzoin essential oils is said by users to provide comfort, excite the mind, and gives one the feeling of elation. It also relieves strong coughs, bad breath, chills, skin problems, congested lungs, and helps a depressed mind among many other healing.


Aromatherapy has a very large collection of essential oils that will help anybody. However, a good knowledge of these Aromatherapy oils will help you to make a good decision when you are choosing any one that meets your health and emotional needs.








Joe Okoro writes about Aromatherapy in his free reports. You can sign up for his courses and get additional information by visiting: http://www.coolcashjackpot.com/aromatherapyform.htm

Epsom Salt Bath


The immersion bath tub should be filled with about 135 litres of hot water at 400C. One to 1 1/2 kg. of Epsom salt should be dissolved in this water. The patient should drink a glass of cold water, cover the head with a cold towel and then lie down in the tub, completely immersing the trunk, thighs and legs for 15 to 20 minutes.


The best time to take this bath is just before retiring to bed. This is useful in cases of sciatica, lumbago, rheumatism, diabetes, neuritis, cold and catarrh, kidney disorders, and other uric acid and skin affections.


Precaution


Certain precautions are necessary while taking these therapeutic baths. Full baths should be avoided within three hours after a meal and one hour before it. Local baths like the hip bath and foot bath may, however, be taken two hours after a meal. Clean and pure water must be used for baths and water once used should not be used again. While taking baths, temperature and duration should be strictly observed to obtain the desired effects. A thermometer should always be used to measure the temperature of the body.


Women should not take any of the baths during menstruation. They can take only hip baths during pregnancy till the completion of the third month.


Lymphatic Herbal Cellulite Remedies


Whilst there are hormonal factors that are believed to influence the development of cellulite, poor circulation and not enough exercise are also considered culprits in this condition. Based on the latter principle, recommended herbal cellulite remedies are the lymphatic herbs. Lymphatic herbs assist the body in getting rid of wastes and metabolic by-products. The principal herbal remedies recommended by natural therapists include cleavers, echinacea, poke root, and dandelion.


Cleavers is a diuretic, astringent, and lymphatic herb. As well as being used for cellulite, it is used for cystitis, edema, upper respiratory infections and inflammation, and the treatment of chronic skin problems. This includes psoriasis and eczema, and other non-chronic skin diseases.


Echinacea is a popular immune stimulant with antiseptic and tonic properties. Despite being an immune stimulant, it can be used in immune problems like allergies, as well as autoimmune disorders like rheumatoid arthritis. Like cleavers, it helps cleanse the blood and the lymphatic system, making it a great choice for cellulite. Echinacea also stimulates the circulatory system, and is used in a lot of skin conditions. Examples include boils, herpes, eczema, psoriasis, and skin ulcers. It can be used externally as well as internally, and the species echinacea augustifolia and purpurea are generally preferred.


Pokeroot is an immune stimulating, alternative, anti-inflammatory herb that has great benefit for the lymphatic system. It is used for chronic rheumatism, tonsillitis, mastitis, mumps, acne, ringworm, and tinea. It can be used externally and internally, though it should not be used in large doses as it can be toxic. The recommended range for teas is 0.06 to 0.3g of the dried root three times a day. If you're using a tincture or fluid extract, the dosage will be on the bottle.


Dandelion is a diuretic liver tonic that helps increase the loss of metabolic waste through the feces by increasing the production of bile. It is used for skin diseases, hypertension, digestive problems, exposure to toxins, gout, rheumatism, arthritis, fluid retention, and jaundice. Both the leaves and the root are used, the leaves having a stronger effect on the kidneys, and the root on the liver.


These herbs can be prepared singly or used in combination. If you're using them in combination, the best way to take them is probably as an herbal tea. You can usually buy dry herbs from a good health food shop, although if you're having difficulty sourcing some of them, there are a lot of small online growers that sell herbs directly to the public. You can often pick up good quality, organic herbs from them at very reasonable prices.


Quantities in herbal tea recipes are usually given as a relative measure. So, for the cellulite tea, you take one part cleavers, one part poke root, and two parts echinacea. Pour boiling water over the herbs and let them infuse for about 5 minutes. Then, strain the liquid off, and drink one cup three times a day.


References:

1. C Fisher and G Painter, Materia Medica Of Western Herbs For The Southern Hemisphere
2. P Bedson, The Complete Family Guide To Natural Healing


Friday, October 5, 2007

The Various Uses and Functions of Unique Aromatherapy Products!


Over time it has been proved that Aromatherapy products work and some work to perfection as claimed. This has made many people worldwide to switch from Orthodox medicine to alternative options such as Aromatherapy. This in turn has given immense credibility to Aromatherapy as a field where people go to get relief from their different medical problems. Aromatherapy has a large array of quality and effective oils and products that solves unique and varied health problems. Among the products are some very vital ones that I will mention and tell you their uses and functions.


1. CedarWood Atlas: This is one of the quality product you can find in the Aromatherapy collections. It is used in treating the following health conditions; acne, eczema, catarrh, anxiety, stress, rheumatism, bronchitis and so on. However, it has been proven by those who use it that a pregnant woman is not safe taking it as this may result in an unplanned abortion. Some even say it can boost someone's confidence. It come in the following forms. African Cedar, Libanol oils, moroccan cedar etc.


2. French Oils: Also called Cypress french oils, is a high quality essential product which help reduce the effect of menopause symptoms. It also heals the following conditions; asthma, circulatory failure, muscle cramps, nervous tension, painful cough, and moisturises dry skin.


3. Cognac is a product used in the making of liquor, and do not fully serve any healing purpose in Aromatherapy, however it is best used in as perfumes.


4. Do you know that Coffee is an Aromatherapy product? However, coffee essential oils gives a better smell than newly brewed coffee. It can be used as a good bathing alternative. It is one of the highly prefered Aromatherapy product.


5. Cinnamon leaf essential oils helps in fighting with anorexia and bacteria since it also acts as an anti-fungi. Additional ailments that Cinnamon oils fight is; chills, colds, flu, reducing contractions in women, Post Menstrual Syndrome, reduce stress, Rheumatism and other related infections. To get this product, you can do a search online and you will see them in very competitive prices.


6. Another quality essential oils available is called Clary sage. This oil make you feel on top of the world, it gives an ecstatic feeling to the user and the sweet aroma and scent calms women who are undergoing PMS.


7. The cross fertilisation between Seville orange and tangerine give birth to Clementine Solutions. It has a fresh and radiating scent which helps gives the spirit a good feeling. It also relieves insomnia.


8. Benzoin essential oils is said by users to provide comfort, excite the mind, and gives one the feeling of elation. It also relieves strong coughs, bad breath, chills, skin problems, congested lungs, and helps a depressed mind among many other healing.


Aromatherapy has a very large collection of essential oils that will help anybody. However, a good knowledge of these Aromatherapy oils will help you to make a good decision when you are choosing any one that meets your health and emotional needs.








Joe Okoro writes about Aromatherapy in his free reports. You can sign up for his courses and get additional information by visiting: http://www.coolcashjackpot.com/aromatherapyform.htm